Have you tried several kinds of tooth pastes to get rid of your awful mouth odour but it all to no avail? Does your bad breathe make you embarrass to talk with people?
Worry no more! Here are simple steps to make your mouth feel fresh and clean.
1. Increase your brushing rate
Most tines the sticky buildup on your teeth, collects bacteria from what you eat and your environment and this cause bad breath.
Once you notice this, increase your rate of brush your teeth to at least three times each day, and floss at least once. If you’re concerned about your breath, do both a little more often.
Don’t overdo things, though. If you brush too hard you can wear down your teeth, making them vulnerable to decay.
2. Use mouth wash daily
Besides freshening your breath, a mouthwash adds extra protection by getting rid of bacteria. A fresh minty taste can make you feel good. But be sure the mouthwash you choose kills the germs that cause bad breath. Don’t just cover up the smell. Rinse daily with a good mouthwash and stop bad breath at its source.
You can also help your breath if you swish your mouth with plain water after you eat. It can get rid of food particles that get stuck in your teeth.
3. Scrape your tongue often
The coating that normally forms on your tongue can be a host for smelly bacteria. To get rid of them, gently brush your tongue with your toothbrush.
If your brush is too big to comfortably reach the back of your tongue, try a scraper. They’re designed specifically to apply even pressure across the surface of the tongue area. This removes bacteria, food debris, and dead cells that brushing alone can’t take care of
4. Avoid foods that sour your breath
Onions and garlic are big offenders. But brushing after you eat them doesn’t help.
The substances that cause their bad smells make their way into your bloodstream and travel to your lungs, where you breathe them out.
The best way to stop the problem is you not eating them, or at least avoid them before you go to work or see friends
5. Stop your smoking habit
Besides causing cancer, smoking can damage your gums, stain your teeth, and give you bad breath.
Over-the-counter nicotine patches can help tame the urge. If you need a little help, make an appointment with your doctor to talk about quit-smoking programs or prescription medications that can help you give up tobacco for good.
6. Skip after-dinner mints and chew gum
The bacteria in your mouth love sugar. They use it to make acid. This wears down your teeth and causes bad breath. Chew sugarless gum instead.
Gum stimulates saliva, which is the mouth’s natural defense mechanism against plaque acids, which cause tooth decay and bad breath.
7. Keep your gums healthy
Gum disease causes bad breath. Bacteria gather in pockets at the base of teeth, which creates an odor.
If you have gum disease, your dentist may suggest you see a periodontist, who specializes in treating it.
8. Keep your mouth wet always
You can get tooth decay and bad breath if you don’t make enough saliva. If your mouth is dry, drink plenty of water during the day.
Chew sugarless gum or suck on sugar-free hard candy. Also try a humidifier at night to moisten the air in your house.
9. Visit your doctor
If your bad breath continues despite your best efforts, make an appointment with your doctor. He’ll check to see if your problems are related to a medical condition.
Try these steps and enjoy fresh breathe all the way!
