Ageing is a natural process influenced by a variety of factors. While genetics play an important role, lifestyle choices can determine how quickly or slowly we age. In this article are some lifestyle factors that can cause premature ageing.
Chronic Stress
Stress we all know is a silent killer and should not be taken likely. Persistent stress leads to release of cortisol, a hormone that can break down collagen in the skin leading wrinkles and premature ageing. Stress can be managed through relaxation techniques and meditation.
High Consumption Of Alcohol
Drinking too much alcohol can cause skin dehydration, liver damage and increase the risk of chronic diseases all of which contribute to ageing.
Smoking
One of the most significant contributors of early ageing is tobacco. It causes wrinkles and dull skin and increases the risk of cancer and heart disease which can lead to shorter life span.
Lack of Physical Activity
Lack of physical exercise can lead to muscle mass, decreased bone density and poor cardiovascular health, all of which can cause ageing. The need to engage in regular exercise such as aerobics and strength training help to maintain overall wellness and delays the ageing process.
Poor Diet
There’s a saying that “you are what you eat”. High consumption of processed foods, sugar and unhealthy fats can lead to inflammation and oxidative stress, accelerating ageing. A balanced diet rich in vegetables, fruits, lean proteins, and healthy fat is important to help mitigate these effects.
Excessive Sun Exposure
Excessive exposure to the sun’s ultraviolet (UV) rays can cause skin damage and wrinkles and increase the risk of skin cancer. Applying sunscreen, wearing protective clothing and avoiding prolonged sun exposure can help protect the skin.
Inadequate Sleep
Lack of sleep affects the body’s ability to repair and regenerate cells, which can lead to early signs of ageing such as dark circles, puffy eyes and dull skin. Aim for 7-9 hours of sleep every night to support overall health.
