Prisca Iffy Iwuoha
Sometimes, the hustling and bustling of life barely gives you time to stop and rest. It can make getting a good night’s sleep on a regular basis seem like a dream. If you struggle to get a good night’s sleep, you’re not alone.
People who work the night shift or irregular schedules may find getting quality sleep extra challenging. And times of great stress can disrupt our normal sleep routines. But there are many things you can do to improve your sleep.
Countless factors, from the subtle to the significant, could be robbing you of your sleep. Let’s find out the mystery behind your sleepless nights.
Underlying Health Issues
Sometimes, sleep problems are a symptom of a larger health issue. Conditions like sleep apnea, restless legs syndrome, and chronic pain can severely disrupt your sleep. If you’ve tried improving your sleep habits and nothing seems to work, it might be time to consult a healthcare provider.
Stress
Stress is a major contributor to sleeplessness, as it keeps the mind racing and the body tense. Engage in calming activities before bed to ease your mind. Whether its meditation, deep breathing exercises, or writing down your worries, find what helps you shed the stress of the day.
Diet
Your eating habits play a role in how well you sleep, especially in the hours before bedtime. Heavy or sugary foods can cause discomfort and make it harder to fall asleep. Similarly, going to bed hungry can be just as disruptive. Try to eat balanced meals at regular times and avoid heavy meals late at night.
Medications
Some medications, like antidepressants, cold and flu remedies, and corticosteroids, can cause sleep problems.
Lack of exercise
Sleep and exercise complement each other. Working out regularly can help you sleep better, and conversely, you’re more likely to exercise if you get a good night’s rest.
Poor sleep habits
Sometimes insomnia stems from long-ingrained behaviors, like staying up too late or engaging in stimulating activities before bed.
Sleep is as important for good health as diet and exercise. Good sleep improves your brain performance, mood, and health.
Not getting enough quality sleep regularly raises the risk of many diseases and disorders. These range from heart disease and stroke to obesity and dementia.
So make it a point of call to find time to have good rest and sleep well.
