Imagine bumping into one of your old pictures and then it hits you on how your skin was clear and looked young then without any regular skincare regime. And you are wondering how to look younger at 40. Digest these easy steps on how you can still look young even in your 40s.
Avoid the Sun
Wrinkles, lines, sagging skin, brown spots, pigmentation, and deeper creases happen due to excess sun exposure. Not everyone knows, but the sun triggers the aging clock. When an individual turns 40, their elastic tissue and collagen are already damaged enough to mark visible changes. By limiting exposure to the sun, further damage can be prevented by opting for a product with an SPF of 15 or more to keep away from burns. Antioxidants like pomegranate extract and vitamins C & E promise even coverage. Other right solutions are wearing sunglasses and hats while stepping out in the sun.
Reduce salt intake
Having too much sodium in your diet can impact your skin by both sucking out moisture and giving you under-eye bags by causing you to retain water. Cutting down your sodium intake in your meal will surely keep you away from ageing.
Use retinoid for smooth lines
Studies have found them to work effectively on brown spots and fine lines by maintaining skin-cell activity, thanks to their ability to increase collagen production. Researchers at the University of Michigan applied .4% retinol lotion thrice a week on the upper inner arms for a total duration of 24 weeks. Talking about the result, the component was found to have an increased quantity of building blocks that play a significant role in making the skin smooth.
Take antioxidants
Antioxidants are known to neutralize free radicals. Besides, they protect against the damage that results from factors like smoking and pollution. Talking about brightening the skin, they do that brilliantly and make you look younger.
Though certain food items have antioxidants that can do wonders to the human body, not everyone consumes them in the needed quantity. For this reason, taking and applying them topically is the appropriate way out. As far as food choices are concerned, green tea, pomegranate, soy, vitamins C & E, coenzyme Q10, idebenone, and niacinamide are the sources.
Sleep well
Everybody knows how lack of sleep causes much more than puffy eyes and dull face. By causing fatigue, it increases the production of cortisol, the stress hormone. High cortisol leads to aging by breaking the collagen. According to studies, loss of sleep results in inflammation and that too exclusively in women. Without a doubt, sleeping on time is the best solution. Not to forget, devices like phones, television, laptop, etc., must be kept away an hour before.
Exfoliate
It sounds strange, but home peels and face scrub contribute significantly in making the complexion as good as possible. By increasing collagen production, it makes the skin radiant as well. With age, skin turns dry and dead cells accumulate on the surface, leading to a rough texture. Once these cells are peeled or scrubbed, the functioning of the skin boosts. As a result, water-retaining cells come up on the surface, making it easy for active ingredients such as retinoids and antioxidants to absorb better in the skin.
Moisturise your skin
Most women need moisturizer once hit by menopause for skin that looks radiant and smooth. It has been observed that wrinkles in most cases improve by using moisturiser only. Hyaluronic acid and glycerin work wonders to accumulate water inside the skin. Also, lanolin and petrolatum are great options, as they prevent moisture from escaping. If one is not prone to acne, natural such as coconut oil, olive oil, and sunflower oil are other options to preserve hydration.
Get Regular Massages
When you’re stressed out, it doesn’t take long for wrinkles to follow. To make sure your mental health is in check, focus on your physical health first: Go to the spa for relaxing massages as often as you can to relieve some tension. With all your worries brushed aside, you’ll look and feel younger in no time.
