For Men: 7 Ways To Keep Your Manhood Healthy

You can take these steps to protect your manhood health and overall health if you love yourself;

1. Be sexually responsible. If you are not married, abstinence is the key. Use condoms and be faithful to your partner who’s been tested and is free of sexually transmitted infections.

2. Stay physically active. Moderate physical activity can significantly reduce your risk of erectile dysfunction.

3. Practice good hygiene.

4. Know your medications. Discuss medication use and possible side effects with your doctor.

5. Pay attention to your mental health. Seek treatment for depression and other mental health conditions.

6. Stop smoking and limit the amount of alcohol you drink. If you smoke, take the first step and decide to quit then ask your doctor for help.

7. Regular checkups can also help ensure that problems affecting your manhood are diagnosed as soon as possible.

Remember, some manhood problems can’t be prevented. However, routinely examining your manhood can give you greater awareness of the condition of your manhood and help you detect changes. While you might find it difficult to discuss problems affecting your manhood with your doctor, don’t let embarrassment prevent you from taking charge of your health.