You always hear that water is essential for your health. But why? Because this substance makes up a majority of your body weight. Drinking enough water every day is important for your health. Drinking water can prevent dehydration, a condition that can cause unclear thinking, result in mood change, cause your body to overheat, and lead to constipation and kidney stones. These are the important functions of water in your body below;
It helps create saliva
Water is a main component of saliva. Saliva also includes small amounts of electrolytes, mucus, and enzymes. It’s essential for breaking down solid food and keeping your mouth healthy. Your body generally produces enough saliva with regular fluid intake. However, your saliva production may decrease as a result of age or certain medications or therapies. If your mouth is drier than usual and increasing your water intake isn’t helping, see your doctor.
Eating fiber isn’t the only way to prevent constipation. It’s also important to maintain your water intake so your bowel movements contain enough water. If you don’t consume enough water, magnesium, and fiber, you may be more likely to experience constipation.
Contrary to what some believe, experts confirm drinking water before, during, and after a meal will help your body break down the food you eat more easily. This will help you digest food more effectively and get the most out of your meals.
It helps with nutrient absorption
In addition to helping with food breakdown, water helps you absorb important vitamins, minerals, and nutrients from your food, which will increase your chances of staying healthy.
Studies have linked body fat and weight loss with drinking water. Drinking more water while dieting and exercising may just help you lose extra pounds.
Drinking enough water can help prevent certain medical conditions such as headaches, kidney stones urinary tract infection, exercise-induced asthma and hypertension.
Since the body constantly loses water throughout the day, mostly through urine and sweat but also from regular body functions like breathing make a point of necessity to drink eight 8-ounce glasses, which equals about 2 liters, or half a gallon a day and stay healthy.
